Writer’s choice

When we approach healthcare education in preparation for a future career, we often evaluate our new knowledge and its applications personally. Thus, through validated research and professional presentations, we learn, assess, evaluate and apply this knowledge to our current lifestyle habits and challenges. Then, following this individual assessment, we move further into sharing our knowledge and experiences with our community and professional role expectations.

Week 1: Managing Stress and Living a Healthy Lifestyle
Stress is a part of our lives and we need to recognize it and take steps to help manage it. Chronic stress can affect our personal productivity, relationships, mental stability and overall interpretation of personal goals and fulfillments.

Instructions
Review the following videos:
Stressed Out! [00:25:33] (opens in a new window).
Whole Person Health, Chronic Stress, Reality-Expectation Gap, Emotional Health, Christian Health [00:07:49] (opens in a new window).
Summarize the key points presented in the videos focusing on 2–3 topics/concepts important for the expansion of public health education programs designed to advance healthier personal lifestyles through updated research, spiritual/faith influences, and community awareness.
Explore one lifestyle change related to the video that you have made or would like to make and discuss the challenges and benefits of making such a change.
Submit your assignment by following the instructions below before the deadline.

Videos:
https://www1.cbn.com/video/700clubinteractive/2015/08/26/700-club-interactive-stressed-out-ndash-august-25-2015#Download

https://www.youtube.com/embed/u7l-j9rB3DA?rel=0&autoplay=1&iv_load_policy=3&start=0