How to Keep Yourself Healthy Essay
Maintaining a healthy body is not that easy and not so difficult also. Always there is a need to be healthy because unhealthy body will be attacked by many diseases. Here we will discuss about some tips which will help to have a happy and healthy life.
Most important tip for a healthy body is to have healthy food and eat them at proper time. Avoid eating junk food. None of the nutrients are available in these junks foods so no point in having them. Your diet should contain food which has more nutrients. Try to include leafy vegetables, fresh vegetables, fruits, milk, and fish in your daily diet. Make sure you are having your breakfast regularly. Skipping your breakfast regularly will definitely affect your health. If water content in your body goes low then it will lead to dehydration. So to keep the body healthy make sure you drink more amount of water daily.
Exercise also pays a vital role in keeping your body healthy. Regular exercise will also keep your body in good health. By exercise it doesn’t mean a simple and slow walk. It should be in such a way that your body should start sweating. You can go for running, do cycling, walking faster etc. Daily find some time 30 mints to one hour per day for your exercise. Have a regular checking of your weight and try to control it. It’s nice to have Medical checkups and dental checkups by which you can have an idea about your health condition.
Apart from these always try to manage your stress. Most people due to stress at work have health problems. By controlling your stress you can maintain a healthy body. Bad habits like smoking, drinking, using of drugs should be avoided. Usage of these items will have a very bad affect on your health. Your body should get enough time to take rest. Make sure you get a sleep of 8 hours daily. Sleep is very important for healthy body and also for mental and emotional happiness.
Comparison of health and fitness
Fitness and health seems to be same for everyone but they have entirely two different meanings. Fitness can be defined as the physical ability to perform work, sports etc with ease. While health is a condition in which the body should have resistance capacity from all illness and all parts of the body should works fine without any problem. Your body should possess both fitness as well as health. Men and ladies are equally concerned about your body. They want their body to be fit and healthy.
Due to more demand for fit and healthy body many gyms and work out centers are opened. To maintain a healthy and fit body primarily requires self control and will power. Many factors can divert us from achieving our goal of having a fit and healthy body. But never deviate and focus on it and try achieving their goal as all knows Health is wealth.
Health can be maintained by proper diet, exercise and hygiene. But in the other case to keep your body you need to do proper exercise. Usually sports people will have a fit body. They shape their body in such a way that it will be fit for their respective sport. But coming to healthy body it is just a matter of controlling weight and making your body immune to diseases. Some people will try to make their body fit so vigorously that they will not think about their diet and health. This creates a problem. So always make sure your body to be healthy and fit. Compared to healthy body, fit body needs more exercise and diet.
For a healthy and fit body walking is very good exercise which helps in burning the excess fat in your body. A fit body doesnï¿½t mean that it should look good from outside. A fit and healthy body should be physically active and energetic and smart enough to accept any tasks given to them.
This is a program followed by athletes to make their body ready for the respective sport that they are going to perform. Training is mainly conducted by certified professional. It is the duty of the trainers to attend if any emergency comes for the athlete Athletic training also deals about how to avoid and cure the sport injuries through many therapeutic exercises and by providing proper food.
Candidates who are interested to become an athlete trainer should first get a degree from certified training curriculum. There are many programs under which certifications are possible. Some of them are nutrition, first aid, emergency care, treatment for injury and illness etc. Class room trainings are available for this certification. Most of the certified trainers are having a master degree. Athletic trainers have got a very important role in taking care of the injured athletes. Quick emergency and reviews of the injured athletes are done by these trainers. They also provide an important communication link between the bruised athlete, his family, his coach and his family and will help them to decide when the athlete should be ready for his next practice session or competition.
Never compare athletic training with personal training. Both have got vast differences. Athletic trainers can be seen at places where people with more physical activities are available. Athletic training services are available in Schools, clinics, Hospitals, workplaces.
Athletic training is a profession that has got wide variety of career opportunities. Yearly the demand for the profession is growing. They can work in High schools as well in college levels to help the students who got injured during any practice or competition. They have got opportunities in Sports health clinic and also in Health care departments of many companies. In these companies they provide service to the employees who have got any bruises or injuries. They have opportunities in armed forces as well.
Tips for a healthy and fit body
For a healthy and fit body you need to keep on doing exercise. Many factors will come across us and can divert us from achieving our goal of being fit and healthy. But you should be having strong self discipline and will power to achieve this healthy and fit body. Below given are some methods through which can maintain a fit and healthy body.
Most important is the exercise. Make it a routine to move your body. You can do this by running around your home, playing with your kids, climbing up and down the stair case and so on. This will help in increasing your blood circulation. You can also join a gym where you will have an instructor who can guide you to have a healthy and fit body. Try to avoid fatty food and junk food. These foods are not going to give any nutrients to your body. Better stick on to a diet which includes fresh vegetables, fruits, fish and Dairy Products such as milk. Limited number of dried fruits can be included in your diet. Reduce intake of foods which are more salty and food with more sugar. Too much sugar and salt is bad for health. Have food at proper timings .Try not skip any meals. If you don’t feel hungry also eat something but don’t skip the meals.
Avoid all the bad habits like smoking, drinking, using drugs etc. This will make your health more badly. Try to manage your stress by walking in beach or watching any sport channel or by listening to music or anything that makes you relaxed. Keep your hands clean regularly because many diseases can attack your body though you hands. Try to maintain good hygiene which will keep all the sickness away from your body. Do a regular body as well as dental checkups. Maintain your healthy weight and make sure it is under control.
Above given tips can help you to have a fit and healthy body. But most important is self determination. If you possess self determination then definitely you can achieve a healthy and fit body.
How Can Regular Exercise Keep You Healthy
Both nutrition and exercise play a very vital role in the amount of fat stored in the body. All types of exercise will not reduce your body fat. For reducing body fat, first try to increase the duration of exercise rather than decreasing the level of food intake. Studies have proved that there is a significant relation between lack of physical activity and fat build up.
Just by being more active generally such as ascending stairs instead of taking the lift, moving in the office instead of sitting still in front of our desktop as well as showing some enthusiasm instead of boredom, are all various means to burn calories and reducing body fat. It seems everyone have forgotten the value of being active. Dieting without exercising will result in getting fatter. One should increase his/her metabolism by exercising regularly to avoid getting fat.
The easiest exercise for strengthening your bones, controlling weight, leg muscles toning and improving self esteem is walking. It is advisable to walk at a moderate pace. Walking at high speeds every alternate day will help improve one’s system. Walking aimlessly for per hour day will not be effective at all.
Exercise and diet are linked to each other when it comes to good health and weight loss. Better than maintaining a balanced diet without exercise, it is better to exercise without dieting.
Performing sit ups and crunches alone, the fat in your body will not transform to muscles. You have to do many other activities like active sports, running, cycling that help get rid of excess body fat as it burn lots of calories.
Running at full vigor burns more calories than walking at brisk pace. It is very important that you keep in mind to lose body fat; burn more calories and eat less. More calories can be burnt and you can attain your goal quicker if you focus on exercising harder.